Monday — Tempo Run + Wall Balls
4x1km @ 5:15/km, then 4x20 wall balls
50 min
Random workouts = random results. Here's why athletes choose structured coaching.
The alternatives
Personal Trainer — $100+/hr
Rarely Hyrox-specific, fixed schedule, no mid-week adjustments
Hybrid Race Class — $200+/mo
Same class for everyone, fixed gym schedule, no individual coaching
Doing It Yourself — Free
No periodization, no station programming, no accountability
With MyRox
Fully personalized plans
Built around your goals, schedule, and equipment
Hyrox-specific programming
All 8 stations, run splits, transitions — race-ready training
Adjust anytime via chat
Sore knee? Traveling? Message your coach and we adapt on the fly
Race-day pacing strategy
Know your splits before you even step on the course
Goal, race date, fitness level, schedule, equipment.
Personalized training plan generated instantly. Access via dashboard or WhatsApp.
Daily reminders. Message your coach to adjust anytime.
From your first training week to race day — we've got you covered.
Tailored to your goal, schedule, and equipment
Adjust mid-week, report results, get advice
Pacing, taper, and splits as race day nears
Watch your estimated finish time improve
No sled? We program effective alternatives
Foundation, build, peak, taper — structured
Our co-founder is a certified personal trainer and active hybrid race competitor. His methodology — periodization, station-specific programming, and race pacing — powers every plan. You get real coaching knowledge at a fraction of the cost.
coach
specific
personalized
Join athletes who feel more prepared and accountable than ever.
“Having a structured plan each week kept me accountable. I walked into race day feeling genuinely prepared for the first time.”
Sarah K.
First-time hybrid race athlete
“I used to just wing it at the gym. Now every session has a purpose. The mid-week adjustments when I travel are a game changer.”
James R.
3x Hyrox finisher
“The station-specific programming made a real difference. I finally felt confident going into every station instead of dreading the sled.”
Laura M.
Regular gym, no Hyrox equipment
Everything you need to know about hybrid race training with MyRox.
Hyrox is a global fitness race combining 8 x 1km runs with 8 functional workout stations (ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls). MyRox gives you a personalized, periodized training plan designed specifically for the Hyrox race format — covering running, station work, and transitions.
No. Everything is available through your web dashboard — view your plan, log workouts, and track progress from any device. You can also optionally connect WhatsApp to receive plans and reminders directly on your phone.
No problem. During setup, you tell us what equipment you have access to — whether that's a full hybrid race gym, a regular gym, or just bodyweight at home. We program smart substitutions so you get an effective plan regardless of your setup.
Absolutely. Message your coach via WhatsApp or adjust from your dashboard. Traveling? Sore knee? Busy week? We adapt your plan on the fly so you never miss a beat.
MyRox is built on a certified Hyrox coach's methodology. Every plan follows proper periodization (foundation, build, peak, taper), includes station-specific programming, and gives you race-day pacing strategy. It's not random workouts — it's structured, race-specific coaching.
Yes. Whether it's your first hybrid race or your tenth, your plan is tailored to your current fitness level, running ability, and experience. Beginners get foundational programming with progressive overload, while experienced athletes get race-specific intensity work.