Hybrid race coaching · built with a certified coach
Every Sunday, a fully-programmed week lands in your email. Daily reminders keep you on track. Reply when life gets in the way — every reply reshapes the plan.
42 days to Berlin. This week we add tempo work and fold in your first wall-ball block. Four sessions, ~3h45 total.
Watch the third km on Tuesday — that’s where you faded last week. Hold form, then push the fourth.
Goal, fitness level, schedule, equipment. The good kind of form — every answer shapes the plan.
A fully-programmed training week, ready to start Monday. In your inbox by 7am, mirrored on your dashboard.
Travel, an injury, a missed day — just reply to the email. Your coach reads it and the plan bends.
Built with a coach who competes
Our co-founder is a certified personal trainer and active hybrid-race competitor. His methodology — periodisation, station-specific programming, race pacing — powers every plan we generate.
“Walked into race day feeling genuinely prepared for the first time. The station-specific programming made the difference.”
“Mid-week adjustments when I travel are a game changer. Every session has a purpose now.”
“Finally felt confident about the sled. No Hyrox gym near me — the subs work.”
Hyrox is a global fitness race combining 8×1km runs with 8 functional stations (ski erg, sled push/pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls). MyRox builds a personalised, periodised plan for the specific format.
By email. Every Sunday morning your week lands in your inbox — fully programmed, ready to start Monday. The same plan is mirrored on your web dashboard.
Just reply to the email. Travel, soreness, a missed session — your coach reads every reply and adjusts the plan. You can also tweak from the dashboard.
No. Everything runs through your inbox and the web dashboard. Daily reminders are on by default and can be turned off in Settings.
Tell us what you have access to — a hybrid gym, a regular gym, or bodyweight at home — and we substitute accordingly.
Yes. Your plan is tailored to your current level, running ability, and experience.
7 days free. Your first week is generated in under three minutes.
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